About Lindy
Knowledge matters.
So does being heard.
I’m Lindy. I help women build strength, understand their bodies, and put a practical plan into motion. I take your goals seriously, and I want you to feel comfortable asking the questions you’ve been carrying around.
MORE THAN 20 YEARS OF COACHING
I started with movement.
Then I realized we needed to look deeper.
For more than 20 years, I've worked in health and fitness — teaching group fitness, owning a studio, personal training, and coaching women through nutrition, strength training, and wellness.
And while I still believe deeply in the power of movement and strength training, I've learned that true health goes far beyond what happens in the gym.
When a woman is doing all the 'right' things but still feels exhausted, struggles with changes in her body, or simply doesn't feel like herself anymore, I don't believe the answer is always to eat less, exercise more, or try harder. I believe we need to ask WHY.
That's what led me deeper into functional wellness — looking at hormones, thyroid health, gut health, nutrition, stress, sleep, recovery, and the many things that influence how we feel and function. Because the body doesn't operate in separate little boxes. Everything is connected.
And too often, women are told their labs are 'normal,' given something to manage their symptoms, or made to believe that feeling this way is simply part of getting older. I don't accept that.
Medicine absolutely has its place, but I believe true wellness begins with understanding what's happening inside your body, not simply managing the symptoms.
My own health journey played a huge role in shaping that belief, and it's a big part of why I'm so passionate about helping women look deeper, connect the dots, and learn to advocate for their own health.
THE PERSONAL SIDE
I've been the woman searching for answers, too.
For years, I thought I was doing everything right. I was teaching fitness, eating what I thought were healthy foods, and working hard to take care of my body. But behind the scenes, I was struggling with my own health in ways I couldn't understand.
My journey through infertility, Hashimoto's, and years of trying to figure out why I felt so awful completely changed the way I think about health and wellness. It also changed the way I coach.
Because I know what it's like to do everything you think you're supposed to do and still feel like something isn't right. And I know how much it matters to finally start finding answers.
READ MY STORY
EDUCATION BEHIND THE APPROACH
Experience backed by continued learning.
I bring together more than 20 years of coaching experience and continued learning to help you understand your body and make informed choices about your health.
- NFPT Certified Personal Trainer
- Certified Group Fitness Instructor
- L1 Precision Nutrition Certification
- Functional Diet Specialist
- Integrative Health and Functional Wellness Coach
- Certified Peptide Practitioner
LET’S START WITH YOU
You don’t have to figure it all out first.
Tell me a little about what you need. I’ll listen, help you connect the dots, and tell you honestly what I think your best next step is.
Find Your Best Next Step