Progress is about more
than a number.

I started working with Lindy because I needed accountability and someone to help me stay consistent. What I didn’t expect was to gain so much more than just a trainer.

Lindy has helped me grow stronger, not only physically but mentally, too. She’s helped me build confidence in myself, push past what I thought I was capable of, and prioritize taking care of myself.

But what makes her so special is that she’s not just my trainer, she’s my friend. She genuinely cares, encourages me, and celebrates my progress along the way. I’m so thankful for the strength, confidence, and friendship I’ve gained through working with her. I couldn’t ask for a better person in my corner!

Throughout high school, college, and most of my adult life, I struggled with an unhealthy relationship with food, exercise, and body image. I went through endless cycles of not eating enough, working out too much, and trying to meet the unrealistic standards I had set for myself.

I had followed Lindy on social media for years and always knew I wanted to train with her someday. I loved her workouts and her perspective on all things related to diet and exercise. Unfortunately, our schedules never seemed to align—until May 2022. FINALLY, after 12 years, I was able to start working with Lindy as my personal trainer!

I have now been training with Lindy for over four years! In that time, I have developed a much healthier relationship with food and exercise. She has helped me learn to listen to my body rather than punish it with intense, unnecessary workouts. She has also helped me develop a more positive perspective on food and nutrition.

Before Lindy, I was focused on numbers: calories consumed, calories burned, the number on the scale, and clothing sizes. With Lindy's help, I no longer need a number to feel good about myself. She has helped me improve my strength, endurance, nutrition, and self-esteem.

I have no idea how much weight or how many inches I have lost or gained since working with Lindy. All I know is how good I feel, both inside and out.

Lindy is so much more than my personal trainer. She has become my accountability partner, my coach, my cheerleader, my therapist, and—most importantly—my friend!

I was getting ready for a dream vacation in France with my daughters to celebrate my 70th birthday. I had been noticing that some things were harder to do than they used to be. I needed help climbing out of a boat. I struggled with putting salt in our water softener. I was worried that I wouldn’t be able to keep up on our trip.

I decided I needed help, so I headed to the gym, and that’s where I met Lindy. She has been my trainer for over two years, and I’m so grateful!

Lifting weights and working out in a gym were new to me. Lindy has helped me feel comfortable using the machines and weights and understand which muscle groups each exercise is working. She encourages me to push myself, but she also stops me when she sees that my form may be compromised. With Lindy’s help and encouragement, I have gained both strength and confidence.

However, after about a year of training, I hit a plateau. I was doing all the right things at the gym and eating right most of the time, but I was frustrated because I was staying at the same weight and not seeing the gains in strength or weight loss I desired.

I had been considering weight loss medication but wasn’t sure about the side effects and other concerns. I talked it over with Lindy and felt confident that she had done the research. Because I trust her, I decided to start using the peptides she recommended.

The results have been very positive. I’ve experienced slow and steady weight loss while also gaining muscle and strength. I have dropped a clothing size and can move through daily activities without the aches and pains I used to have. I look forward to going to my training sessions, and I’m confident working out on my own as well.

If you are thinking about working with a trainer, I would highly recommend Lindy!