STRENGTH. WELLNESS. A STRATEGY THAT FITS YOU.
LIFTed with Lindy
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Lindy in a green workout top, crouching to tie her shoes

Personal Training

Strong looks different
on every woman.

You don't need hours in the gym or workouts that leave you completely exhausted to get stronger. You need a plan that challenges you, meets you where you are, and helps you make real progress.

I believe strength training should do more than build muscle. It should build confidence, too. That's why I don't just show you what to do — I teach you WHY we're doing it, so you understand how your body works and what it takes to get results.

And yes, we're going to work hard. But we're also going to have fun along the way!

IN PERSON · CENTRAL ILLINOIS

In-Person Personal Training

30 minutes. Focused training. Real progress.

My in-person sessions are built around progressive strength training — helping you get stronger over time through intentional, challenging workouts that are tailored to your fitness level, abilities, and goals.

Sessions are typically partnered with another woman of similar ability, which adds a little extra accountability, encouragement, and fun. You'll get individualized coaching, attention to proper form, and an understanding of WHY we're doing what we're doing.

I'll challenge you, cheer you on, and probably make you laugh a few times along the way. The relationships we build are one of my favorite parts of what I do, and it's not unusual for my clients to finish a session saying, 'Wait, we're already done?!'

Ask About In-Person Training

VIRTUAL · NATIONWIDE

Virtual Training

Your schedule. Your space. A plan with purpose.

Not local or prefer to train on your own? You can still benefit from a structured, progressive approach to strength training.

My 12-week Get LIFTed program gives you a ready-to-follow strength training plan you can purchase anytime and complete on your own schedule.

Looking for something more individualized? I also create customized progressive training programs designed around your goals, experience, and available equipment.

Whether you're following Get LIFTed or a personalized program, the goal is the same: take the guesswork out of your workouts and help you train with purpose and confidence.

Ask About Virtual Training

NEW TO THE WEIGHT ROOM?

You Belong Here

Whether you're brand new to strength training, getting back into a routine, or have been working out for years but aren't seeing the progress you'd like, there's a place for you here.

You don't need to be in shape before you start. You don't need to know your way around the weight room. That's what I'm here for!

We'll start where you are, build from there, and celebrate the progress along the way. I'll be your coach, your cheerleader, and someone who genuinely cares about seeing you succeed.

A few ways to make the gym feel less intimidating ↗

LET’S START WITH YOU

Let’s build strength you can use.

Whether you’re brand new, coming back after a break, or ready for a more thoughtful plan, we can start where you are.

Find Your Best Next Step